Breathing for Wellness: Unlocking the Power of Mindful Respiration

Hyperventilation increases stress hormones, such as cortisol and adrenaline.

There’s no question that elevated stress hormones are detrimental. Cortisol, in particular, acts as a primary aging hormone. When chronically elevated, it accelerates the aging process by promoting tissue breakdown (catabolism). Additionally, cortisol is antimetabolic, meaning it reduces metabolic rate. To maintain health and age gracefully, the body requires an anabolic state to build healthy tissues such as muscle and mitochondria. High cortisol levels significantly impair these efforts.

If you aim to enhance your health, mastering proper breathing techniques is crucial: slow and gentle breathing is key. Maintaining a higher concentration of CO2 within the biologically normal range increases the likelihood that your breathing will support both your health and performance.

We can also assist by providing proper equipment for therapeutic CO2 delivery when necessary.

START PRIORITIZING MINDFUL BREATHING TODAY FOR A HEALTHIER TOMORROW.

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