Intro from Recover U

At Recover U, we’re passionate about helping people unlock the body’s natural ability to heal—safely and effectively. We don’t just provide cutting-edge ozone saunas; we also believe in educating our community on how to use them as part of a thoughtful, science-backed wellness strategy.

That’s why we’ve partnered with Dr. Oksana Sawiak, DDS, a pioneer in biological dentistry and integrative health. In the guest blog below, she shares not only the hidden dangers of detox done improperly—but also the exact step-by-step detox protocol she recommends, and why she strongly endorses fiberglass steam saunas over conventional cedar or softwood units.

If you’re considering a detox or want to understand how to support your body safely, this is essential reading.

A Message from Dr. Oksana Sawiak, DDS

When people come to see me because they’re “sick and tired of being sick and tired,” I often find they’ve already attempted some form of detoxification—usually without guidance. Sadly, these well-intentioned efforts can sometimes make things much worse.

Let me share a story that still haunts me.

A Cautionary Tale: Detox Done Wrong

One of my clients came to me with symptoms suggesting the early stages of Multiple Sclerosis. His toxic load was significant. Over the years, he had been exposed to:

• Construction and renovation materials
• Some illicit drugs
• Multiple vaccines
• A mouth full of amalgam (silver) fillings—each one 50% mercury

We began our consultation, and I ordered a series of tests. But just two weeks later, when he returned to review his results, he could no longer walk. His speech was slurred. He couldn’t even sign the consent form.

What happened?

After our first appointment, he had visited his naturopath, who immediately administered IV chelation therapy to “pull mercury out.” But his 30 amalgam fillings were still in place—and chelation didn’t just pull mercury from his tissues; it released even more mercury from those fillings, sending it straight into his bloodstream.

On top of that, his body wasn’t ready for any detox:

• His liver was congested
• His kidneys were swollen
• Parasites were blocking his elimination pathways
• He was only having bowel movements three times a week

The naturopath unknowingly flushed the toilet while all the sewers were clogged—and the mercury had nowhere to go. It was redistributed into his brain and nervous system, and his condition progressed rapidly into ALS (Lou Gehrig’s Disease). He passed away two years later.

Why Proper Preparation Is Crucial Before Any Detox

IV chelation can be powerful—but only when the liver, kidneys, bowels, and detox pathways are working properly. Otherwise, you risk recirculating toxins into vital organs.

Think of your body like a sewer system:

If the toilet won’t flush, the pipes might be clogged. But even if the pipes are clear, nothing will move if the sewer itself is full of sludge and roots.

Before you attempt a deep detox, you must make sure your body’s channels of elimination are open.

The Skin: Your Safest Detox Organ

The skin is your largest organ and the safest way to remove toxins is through sweating. That’s why I recommend:

• ✅ Steam saunas—especially those enhanced with ozone, CO₂, PEMF, and aromatherapy
• ✅ Proper foot baths—designed for safe toxin elimination

Why Sauna Material Matters

Many saunas on the market—especially infrared models—are made of cedar or pine, softwoods that release volatile oils when heated. These natural compounds can irritate the respiratory tract, skin, and nervous system—especially in people undergoing detox.

That’s why I strongly recommend fiberglass steam saunas. They offer:

• 💦 Profuse, deep sweating for toxin release
• 🌿 Compatibility with ozone therapy, CO2 gas infusion and essential oils
• 🔬 A non-toxic environment with no wood oils, chemicals or synthetic glues
• Without EMF (electromagnetic frequency) pollution

If you’re investing in a sauna for your home or clinic, fiberglass is the safest and most versatile option.

A Safe Full-Body Cleanse: Step-by-Step

Here’s the sequence I recommend for a safe and effective full-body detox:

1. Bowel Cleanse

Start with a clean digestive tract. I use:

• Tihur tea or another safe herbal laxative
• Magnesium oxide, which gently releases oxygen in the colon

How to Use It:

• Mix 1 tsp of magnesium oxide into 8 oz of room-temperature water
• Follow immediately with juice from ½ a lemon (diluted in 2–4 oz water)
• Take on an empty stomach; wait 90 minutes before eating
• Expect a watery bowel movement—that means it’s working
• Hydrate and adjust dosage if needed
• For maintenance, use once per week

You may also benefit from colonic therapy—but please avoid “Angel Systems,” which do not offer proper colon hydrotherapy.

2. Kidney Cleanse

Support kidney function with an herbal tea cleanse to flush out sand and stones.

3. Parasite Cleanse

I recommend the Hulda Clark method, a proven approach to removing parasites that block detox pathways.

4. Liver Cleanse

For those with chronic illness or heavy toxicity, I suggest three liver cleanses spaced four weeks apart.

5. Heavy Metal Detox (Skin-Based Only)

Skip IV chelation unless you’re under close medical supervision. Instead, detox heavy metals through:

• Foot baths
• Steam saunas (preferably fiberglass with the therapies mentioned above)

6. Candida Cleanse (if needed)

7. Proper Nutrition & Supplementation

8. Adequate Water Intake

9. Guidance from a Qualified Practitioner

A trained wellness practitioner can personalize your detox protocol, monitor your progress, and help you avoid serious mistakes.

Final Thoughts

Detoxification is powerful, but only when done right. The human body is complex, and flushing toxins too fast—or without preparation—can be harmful or even deadly.

If you’re looking to support your detox pathways safely, I strongly encourage you to:

• Begin with the bowels, kidneys, liver, and parasite cleanse
• Use skin-based methods like steam saunas and foot baths
• Avoid cedar or pine-based saunas
• Work with someone who understands detox deeply

At my clinic, the Sawiak Integrative Wellness Institute, we offer virtual and in-person consultations for people seeking safe, structured detox support. If you’re considering adding a fiberglass steam sauna to your wellness plan, I’d be happy to guide you through it.

Wishing you vibrant health and clarity on your journey,
– Dr. Oksana Sawiak, DDS